How to measure your heart rate manually

 · Method 4: Brachial pulse Turn your arm so it’s slightly bent and your inner arm is facing up toward the ceiling. Place your index and middle fingers along the side of your arm between the crook of your elbow on the top and the pointy Once you can feel the pulse, count how many beats occur in Estimated Reading Time: 6 mins. Use your index and middle fingers. Don’t use your thumb – it has a pulse of its own. • Place these two fingers on your wrist, just below the base of the thumb. • Count the number of beats (pulses) for 15 seconds. • Take this number and multiply by 4 to find your heart rate in beats per minute. For example, if you count 25 beats,File Size: KB. Heart rate is measured by counting the number of times your heart beats in one minute. One way to determine your heart rate is to manually take your pulse. The two most commOn locations used to take a pulse are at the radial artery in the wrist and the carotid artery in the neck. It is best to practice locating and counting your pulse when you are at rest and again during physical activity. Measuring .

To calculate your heart rate, gently press your index finger and middle finger to the inside of one of your wrists, right between the bone and tendon, until you can feel your pulse. Next, count the number of heartbeats for 15 seconds, using a clock to measure the time rather than trying to simultaneously count your pulse and the seconds. Measuring your heart rate is any easy way to gauge your health, as it provides a real-time snapshot of your heart muscle function. For most adults, a normal resting heart rate —the number of heartbeats per minute while at rest—ranges from 60 to beats per minute. So your heart rate in beats per minute is You will need a clock or stopwatch that is digital or has a second-hand. You want to. time 15 seconds, or one quarter of a minute. Increasing your heart rate is a key part of exercise, but it is important that your heart rate is not too high or too low.

A normal heart rate will vary from person to person, ranging from 60 to beats per minute. Reviewed by a board-certified physician. Carisa D. Brewster is a freelance journalist with over 20 years of experience writing for newspapers, mag. Live a Healthy Lifestyle! Subscribe to our free newsletters to receive latest health news and alerts to your email inbox. Unless you’re an athlete or regularly visit the doctor for monitoring of a heart condition, you probably haven’t thought much about your heart rate. But, like your blood pressure and other vital bodily functions, your resting heart rate can.